5 h theoretical training masterclass designed for climbers who want to learn and train with the PUCtraining method.


PUCtraining is based on A-T-R, Accumulation, Transformation and Realization. In this Puctraining workshop we will practice the three cycles, feeling and analyzing the intensities of each cycle and the needs of each climber.

For everybody

If you want more information and want to design one in your climbing wall, club or panel, contact with us at


Please prove you are human by selecting the Plane.

The workshop is aimed at climbers of all levels, which is important to decide if you want to focus on the difficulty or bouldering, to optimize the training workshop.

Theoretical aspects to be treated in the PUCtraining workshop:

-Planning and training design



Sharing motivation