It is a theoretical and practical workshop where they will implement the different cycles and training techniques and proper use of volume and intensity to plan based on your goals. Methods of work force, strength endurance and stamina for different levels and most importantly, how to manage “muscle” more important, the mind.
My Workshops are aimed at climbers PUCtraining / as at all levels, choosing between focus them on training for climbing rope, rock or bouldering competition, optimizing to the maximum the training workshop focusing on a single modality.
Request a quote for tailor-made workshop based on your needs.
All Workshops can be combined together with a conference “Unlimited”, the chute of motivation to go a step further.